Navigating ADHD and neurodivergence—especially in the context of relationships, intimacy, and self-worth—requires thoughtful, flexible approaches. We integrate evidence-based methods designed to honor your unique brain, body, and experiences. Here's how we may work together:

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🔗 Attachment-Based Therapy

Many neurodivergent individuals—especially those with ADHD—experience challenges related to emotional regulation, trust, or fear of abandonment in close relationships. Attachment-based therapy helps identify and heal early relational patterns that continue to affect intimacy, boundaries, and self-esteem. We explore how past relationships shape current dynamics and work toward developing secure, connected bonds with yourself and others.

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🧘 Somatic and Mindfulness-Based Approaches

ADHD often lives in the body as much as the mind—through restlessness, sensory overwhelm, or dysregulation. Many neurodivergent people struggle with attunement and honestly can't answer the overused stereotypical therapy question of: "Where do you feel that in your body?" With that in mind, we may use body-based practices (mindfulness, grounding, or movement) to help increase awareness and tolerance of emotional states. Mindfulness tools can support present-moment awareness and reduce impulsivity or overthinking.

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💬 Emotion Regulation & Communication Skills

We work on building tools for navigating emotional storms and expressing needs clearly. This is especially important in sex and relationship therapy, where difficulty with timing, focus, or self-advocacy can complicate intimacy. DBT-informed tools or cognitive techniques may be used to support growth in this area.

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❤️ Sex-Positive, Trauma-Informed Support

Many neurodivergent individuals experience sexual shame, confusion, or overwhelm. My approach is sex-positive, inclusive, and grounded in consent and body autonomy. If trauma is part of your story, we move at your pace and prioritize emotional and nervous system safety. Sadly a lot of autistic people are infantalized and talked down to while ADHDers experience much more criticism in their lifetimes so these are lenses I operate from while supporting clients to heal, take themselves seriously when others haven't and find self-acceptance in an unaccepting world.

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🧠 Neurodivergence-Affirming Care

Rather than pathologizing difference, we honor your neurotype. While neurodivergence can be disabling, there are also beautiful strengths and rich identity I can help you discover and honor.  I'll adapt our sessions to fit your communication style, how you process, sensory preferences, and pacing needs—whether that means allowing movement during sessions, integrating visuals, or breaking down concepts in a way that feels accessible and empowering.

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If you're interested in finding an online sex therapist specializing in neurodivergence in Denver area or across Colorado, I can assist you in locating professionals who meet these criteria. Let me know your preferences, and I'll provide recommendations that align with your needs.